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Raising teenagers isn’t always easy, one moment they’re craving attention, the next they want their space. But here’s the truth: your presence and support as a parent or caregiver make all the difference.

Adolescence is a time of change, physically, emotionally, and socially. Young people are trying to figure out who they are, what they believe, and where they belong. In the midst of this, positive parenting helps guide them toward healthier choices and stronger self-esteem.

So, what does positive parenting look like?

💬 It’s talking openly even when the topic feels uncomfortable. Conversations about puberty, peer pressure, sex, and mental health are important, and teens want honest, non-judgmental input.

👂 It’s listening really listening without immediately reacting or correcting. Sometimes, teens just want to feel heard.

🚦 It’s setting fair boundaries and sticking to them. Rules and expectations give structure, and consistency helps teens feel safe.

💡 It’s modeling what you want to see. Teens may not always say it, but they watch how you handle stress, relationships, and your own health.

And the results? They’re real.

Research shows that teens who feel connected to their parents are 55% less likely to attempt suicide, 40% less likely to engage in risky sexual behaviors, and 30% less likely to use drugs or alcohol (CDC, Youth Risk Behavior Survey, 2021).

Positive parenting doesn’t mean being perfect. It means showing up with patience, empathy, and a willingness to grow together.

At CFHI, we believe that strong families create a solid foundation for healthy adolescents. That’s why we continue to support parents and young people through community programs, education, and health advocacy.

Let’s raise a generation that is not only healthy, but heard, supported, and empowered.

Being there consistently is the most powerful thing a parent can do.

Monday Health Burst is an initiative of Centre for Family Health Initiative (CFHI) to tackle issues of basic health concerns. Join us every Monday on all our social media platforms for more health-focused articles.

As we mark Day 9 in the countdown to World Menstrual Hygiene Day on May 28, we spotlight a crucial component of menstrual health: safe and hygienic menstrual practices. Menstruation is a natural bodily function, yet millions of girls and women around the world still face challenges in managing their periods safely and with dignity.

A lack of access to sanitary products, clean water, private toilets, and accurate information often leads to poor menstrual hygiene, which can result in infections, missed school or workdays, and emotional distress.

Key Elements of Safe and Hygienic Menstrual Practices

🩸 1. Use of Clean Menstrual Products

Sanitary pads, tampons, menstrual cups, and reusable cloth pads (made with hygienic materials) are all viable options—if they are clean and used correctly. These products should be changed every 3-5 hours to prevent infections and discomfort depending on one’s flow.

💧 2. Proper Personal Hygiene

During menstruation, maintaining hygiene is vital:

• Wash hands before and after changing menstrual products.
• Clean the genital area with water at least twice daily.
• Avoid using perfumed soaps or harsh chemicals on sensitive areas.

♻️ 3. Safe Disposal of Menstrual Products – Day 9 Focus

Today’s countdown spotlight emphasizes the importance of safe disposal. Menstrual waste, if improperly managed, can pose health risks and environmental hazards.

Here’s how to practice safe disposal:

If you’re using disposable products like pads or tampons:

• Wrap them in paper and discard them in a covered bin.
• Use incinerators or proper waste disposal methods when available.
• Never flush them down the toilet to avoid environmental damage.

If you’re using reusable products like cloth pads or menstrual cups:

• Wash them thoroughly with soap and clean water after each use.
• Dry them completely in sunlight or in a clean, airy space before storing.
• Store in a clean, dry container or pouch until next use.
  Proper care prevents infections and extends the lifespan of the product.

By promoting proper disposal, we not only reduce health risks but also combat the shame often associated with menstruation. It’s a step toward dignity and sustainability.

🚻 4. Access to Water, Sanitation, and Hygiene (WASH) Facilities

Girls and women need access to clean water and private, safe toilets to manage their periods effectively. This is especially important in schools, workplaces, and public settings.

📚 5. Education and Awareness

Accurate menstrual education should begin early. It helps girls understand their bodies and breaks myths. Boys should also be included in this conversation to foster empathy and reduce stigma.

As we count down to World Menstrual Hygiene Day, let’s remember: a period should never be a barrier to education, dignity, or opportunity. Practicing and promoting safe and hygienic menstrual practices is not only a health issue, it is a human rights issue.

Together, through daily awareness, open dialogue, and inclusive policies, we can build a world where menstruation is safe, stigma-free, and supported.

Monday Health Burst is an initiative of Centre for Family Health Initiative (CFHI) to tackle issues of basic health concerns. Join us every Monday for more health-related articles on all our social media platforms.

#MHDay2025 #Day9 #MenstrualHygiene #SafeDisposal #PeriodDignity #WorldMenstrualHygieneDay #MenstruationMatters

Sexual and Reproductive Health (SRH) is a fundamental aspect of overall health and well-being, particularly during adolescence, a phase marked by significant physical, emotional, and social development. As young people navigate puberty, relationships, and identity, they require accurate information and strong support systems. One of the most effective but often neglected forms of support is open, honest communication between parents and their children.

Research consistently shows that adolescents who engage in meaningful SRH conversations with their parents are more likely to make informed decisions, delay the onset of sexual activity, and adopt safe sexual practices. They are also more likely to seek health services when needed and maintain healthier relationships.

Unfortunately, many parents shy away from such discussions due to cultural taboos, personal discomfort, or a lack of knowledge. In many communities, talking about sex is viewed as inappropriate or even harmful, with some parents fearing that such conversations may encourage early sexual activity. However, evidence suggests the opposite: timely and age-appropriate communication helps protect young people from misinformation, peer pressure, and risky behavior.

Poor communication can have far-reaching health consequences. Adolescents may be left unaware of how to prevent sexually transmitted infections (STIs), including HIV, or how to manage menstruation and reproductive health safely. This can lead to unintended pregnancies, unsafe abortions, and poor mental health outcomes, issues that have both personal and public health implications.

To overcome these challenges, parents and caregivers can take simple but effective steps. Starting conversations early, listening actively, staying informed, and creating a judgment-free space are key strategies. Health workers and educators also have a role to play in equipping parents with the tools and confidence to talk about SRH openly.

Ultimately, strengthening parent–child communication on SRH is more than a family matter—it is a public health necessity. When families engage in open dialogue, they empower the next generation to make healthy, informed, and responsible decisions. It’s time to break the silence, build trust, and promote a culture of health and respect within our homes and communities.

Monday Health Tip:
Talking to your child about reproductive health doesn’t encourage early sex, it empowers them to make safe, informed decisions.

Monday Health Burst is an initiative of Centre for Family Health Initiative (CFHI) to tackle issues of basic health concerns. Join us every Monday for more health-related articles on all our social media platforms.

For generations, menstruation has been shrouded in silence, wrapped in euphemisms, and treated as a taboo. But the tide is turning. Today, we stand united to break the cycle of shame and empower every menstruator to embrace their natural biology without fear or embarrassment.

In many communities, menstruation is still considered a topic unfit for open discussion. This culture of silence fosters misinformation, leading to harmful myths and misconceptions. Girls are often unprepared for menarche, leading to confusion and fear. Without proper education, many resort to unsafe practices, jeopardizing their health and well-being.

A UNICEF report highlights that only 39% of schools globally offer education on menstruation, leaving a significant gap in knowledge and understanding.

The Real Cost of Stigma

Menstrual stigma extends beyond impacting personal confidence; it has tangible consequences. Girls miss school during their periods due to lack of access to sanitary products or fear of ridicule. This absenteeism contributes to higher dropout rates, limiting future opportunities.

Moreover, the economic burden of purchasing menstrual products, often referred to as the “pink tax,” disproportionately affects low-income families. In some underserved communities, women resort to using unsafe materials, increasing the risk of infections.

Ending the Silence: Breaking the Cycle

Organizations worldwide are stepping up to address menstrual health challenges. Initiatives like Menstrual Hygiene Day, observed on May 28, aim to raise awareness and advocate for policy changes.

The Centre for Family Health Initiative (CFHI) has been at the forefront of promoting menstrual health. CFHI has provided SafePads™ to over 2,000 vulnerable women and girls in underserved communities. They have also partnered with various organizations to commemorate Menstrual Hygiene Day by campaigning and raising awareness against period poverty, providing education on menstrual hygiene, and distributing free SafePads™.

Education is the cornerstone of change. Comprehensive menstrual health education should be integrated into school curricula, ensuring that both girls and boys understand the biological processes and the importance of hygiene. By normalizing conversations around menstruation, we can dismantle the myths and foster a culture of acceptance.

Community engagement is equally vital. Parents, religious leaders, and community elders play a pivotal role in shaping perceptions. By involving them in awareness campaigns, we can challenge long-standing taboos and promote supportive environments.

Change begins with each of us. By speaking openly about menstruation, supporting those in need, and challenging discriminatory practices, we contribute to a more inclusive and understanding society.

Let’s amplify voices, not stigma. Together, we can create a world where menstruation is recognized not as a source of shame, but as a natural and empowering aspect of life.

Speak Wednesday is an initiative of CFHI to address issues around gender-based violence and gender bias.

#SpeakWednesday #MenstrualHygieneDay #EndPeriodStigma #EndPeriodPoverty #PeriodFriendlyWorld #MenstruationMatters

 

References:

• Menstrual Hygiene Day. (n.d.). Retrieved from https://www.menstrualhygieneday.org/
• UNICEF Report on Menstrual Education in Schools. (n.d.).
• Centre for Family Health Initiative. (n.d.). Menstrual Hygiene. Retrieved from https://www.cfhinitiative.org/tag/menstrualhygiene/(cfhinitiative.org)

In many parts of the world, a girl’s chance of survival and health is determined not by her strength or potential, but by her gender. This stark reality is especially evident in the realm of immunization. Despite vaccines being one of the most effective tools in preventing childhood diseases, girls in underserved communities often face significant barriers to accessing them.

The Gender Gap in Immunization

Gender inequality profoundly impacts immunization rates. Studies have shown that in countries with high gender inequality, children are more likely to miss essential vaccinations. Specifically, higher gender inequality correlates with a greater proportion of children who have not received any doses of the DTP vaccine, a critical immunization for preventing diphtheria, tetanus, and pertussis. (Why does gender matter for immunization? – PMC – PubMed Central, The Association between Childhood Immunization and Gender …)

In Nigeria, cultural norms and limited decision-making power among women contribute to lower immunization rates for their children. Women often lack the autonomy to make healthcare decisions, leading to missed vaccination opportunities for their daughters.

Empowering Women to Protect Their Children

Empowering women is key to improving immunization coverage. When women have greater autonomy and decision-making capabilities, they are more likely to ensure their children receive necessary vaccinations.

Initiatives that focus on gender equity, such as involving women in healthcare delivery and decision-making processes, have shown success. For example, the Centre for Family Health Initiative (CFHI) partnered with the Primary Healthcare Centre in Angwan Guragu, Karonmajiji to conduct a comprehensive program that included awareness sessions, immunization, and vaccination services aimed at addressing the healthcare needs of this population comprehensively, with a focus on prevention, education, and empowerment.

The Role of Community and Policy

Addressing gender disparities in immunization requires a multifaceted approach. Community engagement, education, and policy changes are essential. In Nigeria, efforts are being made to integrate gender considerations into immunization strategies. By recognizing and addressing the unique challenges faced by women and girls, these strategies aim to improve immunization coverage and health outcomes.

Conclusion

Every girl deserves the opportunity to grow up healthy and protected from preventable diseases. By addressing gender inequalities and empowering women, we can ensure that all children, regardless of gender, have equal access to life-saving vaccines.

 

Speak Wednesday is an initiative of CFHI to address issues around gender-based violence and gender bias.

References

1. Current Trends of Immunization in Nigeria: Prospect and Challenges (Current Trends of Immunization in Nigeria: Prospect and Challenges)
2. Nigeria Immunization Schedule – UNICEF (Nigeria Immunization Schedule – Unicef)
3. Centre for Family Health Initiative – Vaccines (vaccines – Centre for Family Health Initiative)
4. Breaking barriers, building bridges: the collaborative effort to reach every child in Nigeria – WHO (Breaking barriers, building bridges: the collaborative effort to reach …)

#SpeakWednesday #EqualAccess #ImmunizationForAll #GirlsHealth #GenderEquality #VaccinesWork #EndGenderBias #HealthForAll

Motherhood should be a time of joy and anticipation—not fear. Yet, for many women around the world, pregnancy and childbirth still come with life-threatening risks. Every day, about 800 women lose their lives to preventable complications related to pregnancy and childbirth. These aren’t just numbers—they are mothers, daughters, sisters, and friends.

Safe motherhood means ensuring that every woman has access to the care and support she needs before, during, and after pregnancy. It’s about more than survival; it’s about dignity, respect, and the right to health.

According to the World Health Organization (WHO), approximately 287,000 women die each year due to complications related to pregnancy and childbirth—most of which are preventable. The leading causes include severe bleeding, high blood pressure (pre-eclampsia and eclampsia), pregnancy-related infections, unsafe abortion, and underlying health conditions like HIV/AIDS and malaria, which can be aggravated by pregnancy (WHO, 2024).

The solution lies in timely access to quality healthcare, skilled birth attendants, emergency obstetric services, and continued care after childbirth. But reducing maternal deaths also requires addressing deeper systemic issues: poverty, gender inequality, lack of education, and underfunded health systems.

As part of its unwavering commitment to safe motherhood, the Centre for Family Health Initiative (CFHI) has championed impactful community-based interventions aimed at improving maternal health outcomes. In 2022, CFHI led a maternal health outreach in Lugbe, Abuja, providing pregnant women with free antenatal check-ups, comprehensive health education on birth preparedness, and essential hygiene kits to promote safe and healthy deliveries.

By working directly with communities, healthcare providers, and local leaders, CFHI continues to support the national effort to reduce maternal mortality and ensure that no woman dies while giving life.

When women are empowered to make informed choices, when health systems are strengthened, and when communities rally around mothers, we save lives.

Reducing maternal mortality is not just a health goal—it’s a moral and social responsibility. A nation that safeguards its mothers invests in its future.

Let’s stand together for safe motherhood—because every woman deserves to survive childbirth and thrive in motherhood.

Water is life but for millions of Nigerian women and girls, the lack of clean water is a daily struggle. From trekking long distances to fetch water to missing school due to poor sanitation, the water crisis disproportionately affects women and girls in underserved communities.

According to UNICEF, only 26.5% of Nigerians have access to safe drinking water. In rural areas, this percentage drops even lower, putting millions at risk of disease, gender-based violence, and lost opportunities. Here’s how:

1. The Endless Walk for Water
In many rural communities, girls and women wake up before dawn to trek several kilometres just to fetch water from streams, wells, or boreholes. This daily routine robs them of valuable time that could be spent in school, learning skills, or earning an income.
In places where access to safe water is critically low, the burden of water collection falls almost entirely on women and girls, reinforcing gender inequality.

2. Dirty Water = Sickness and Death
Many families in underserved communities rely on contaminated water from rivers, ponds, and unprotected wells. This exposes them to waterborne diseases like cholera, typhoid, and diarrhea—illnesses that claim thousands of Nigerian lives every year.
The 2023 cholera outbreak in Nigeria affected more than 30,000 people, with women and children among the most vulnerable (NCDC, 2023). Unsafe water is a silent killer, and Nigerian women and girls are on the frontlines.

3. Period Poverty Keeps Girls Out of School
Menstrual hygiene is a huge challenge when there is no clean water to wash, and no proper toilets in schools. In many parts of Nigeria, girls miss school during their periods because of stigma, lack of sanitary products, and poor sanitation facilities.
According to UNESCO, about 1 in 10 Nigerian girls drop out of school due to period poverty. If we want to keep girls in school, we must ensure access to safe water and proper toilets in schools.

4. Increased Risk of Sexual Violence
Fetching water is not just exhausting but can also be dangerous. In many parts of northern Nigeria and conflict-affected areas, women and girls risk harassment, assault, and even abduction when they have to fetch water from distant or unsafe locations.
The Global Water Institute reports that women in IDP (Internally Displaced Persons) camps are particularly vulnerable, as they often must leave their camps to fetch water, making them targets for sexual violence.

5. Household Responsibilities Multiply
In Nigerian culture, women are traditionally responsible for household chores including cooking, cleaning, and caring for children. When water is scarce, these tasks become even harder, doubling their unpaid labour and leaving them with little time for education or economic activities.

6. Lost Economic Opportunities
When women spend hours fetching water, they lose valuable time that could be used for income-generating activities. Many women in rural Nigeria engage in farming, trading, or small businesses, but without access to water, their economic potential is stifled.
According to the World Bank, increasing women’s access to water and sanitation could boost Nigeria’s economy by billions.

7. Climate Change is Making Things Worse
Nigeria is already feeling the impact of climate change—droughts, desertification, and unpredictable rainfall are making access to water even more difficult. In northern states like Sokoto, Zamfara, and Kebbi, water shortages are worsening, leaving women and girls to travel even farther in search of water.
As water sources dry up, competition increases, sometimes leading to violent conflicts between communities yet another burden placed on women, who must navigate these dangerous situations just to provide for their families.

What Can We Do?
Here’s how we can help:
✅ Invest in clean water projects: More boreholes, wells, and water treatment facilities are needed in underserved areas.
✅ Improve sanitation in schools: More toilets and hygiene facilities can keep girls in school.
✅ Empower women economically: Reducing the time spent fetching water means more time for education and work.
✅ Raise awareness: Educating communities on water conservation and hygiene practices can save lives.
Water is a right, not a privilege. Let’s work together to make clean water accessible to every woman and girl in Nigeria!

Speak Wednesday is an initiative of CFHI to address issues around gender-based violence and gender bias.
#SpeakWednesday #WaterCrisisNigeria #WomenAndWater #GirlsDeserveBetter #EndWaterPoverty #SanitationMatters #WaterIsLife #HygieneForHer #SafeWaterNow #SDG6 #AccessToWater #WaterEquality #EveryDropCounts #CleanWaterForAll

Sources:
• UNICEF Nigeria (2023): Water, Sanitation & Hygiene in Nigeria
• NCDC (2023): Cholera Outbreak Report
• UNESCO (2022): Menstrual Hygiene and Girls’ Education
• Global Water Institute (2020): Gender and Water Security in Africa
• World Bank (2023): The Economic Impact of Water Scarcity

Did you know that something as simple as clean water and proper hygiene can save millions of lives? Water, Sanitation, and Hygiene (WASH) are the frontline defenses against deadly diseases, yet many communities still lack access to these essentials. Strengthening WASH systems isn’t just a necessity—it’s a lifesaver!

Water: The Elixir of Life
Unsafe water is a silent killer, spreading disease like cholera, typhoid, and diarrhea. But with proper filtration, treatment, and storage, we can turn contaminated sources into life-giving sustenance. Community-driven solutions like boreholes and piped water systems ensure safe drinking water for all.

Sanitation & Hygiene: Small Actions, Big Impact
CFHI has been at the forefront of promoting sanitation and hygiene. We actively educate communities on essential hygiene practices such as handwashing, proper waste disposal, and environmental sanitation. Through collaborations with partners like the Institute of Human Virology Nigeria (IHVN), we provided clean water sources to communities, including the installation of a borehole in 2020 and participated in global awareness campaigns like World Water Day. Our initiatives help prevent waterborne diseases and improve public health outcomes.
Poor sanitation fuels disease outbreaks, while simple habits like handwashing with soap can reduce diarrheal diseases by approximately 23% to 40% and respiratory infections by 16% to 21% (CDC, Global Handwashing Partnership). Investing in latrines, proper waste disposal, and hygiene education isn’t just about cleanliness—it’s about survival. Investing in latrines, proper waste disposal, and hygiene education isn’t just about cleanliness—it’s about survival.

WASH is not just about infrastructure; it’s about empowerment. Governments, NGOs, and communities must unite to expand access and promote safe practices. Together, we can build a healthier, disease-free world—one clean drop at a time!

Our society continues to place obstacles in the path of women, forcing them to fight for every inch of progress. Whether in politics, business, or daily life, women are still battling for rights that should never be up for debate. There are countless instances where women are marginalised, making it clear that fairness is still not the norm.

Women in Leadership: Seen but Not Heard

One major example is political representation. Women in Nigerian politics face barriers that go beyond the ballot box. From party structures that favour male candidates to the financial hurdles of campaigning, the political space is designed to keep women out. When women do break through, they are subjected to intimidation, verbal abuse, and character assassination simply for daring to exist in male-dominated spaces.

Society is quick to question a woman’s ambition but never a man. A woman in leadership is labelled “too emotional” or “too bossy” while a man doing the same is called “strong” and “decisive.” It’s not about capability; it’s about a system that wants to keep women in the background.

Workplace Discrimination and Harassment

Another glaring example is workplace discrimination. In many workplaces, women are still fighting for equal pay, promotions, and respect. They are often paid less than their male counterparts for the same job and are overlooked for leadership roles because of outdated beliefs that men are better suited for decision-making positions. Maternity leave is treated as a burden, and women are sometimes even forced to choose between career growth and starting a family.

Sexual harassment remains a massive issue. Too many women endure inappropriate behaviour from bosses and colleagues, knowing that speaking up could cost them their jobs. The culture of silence and victim-blaming ensures that predators continue to thrive while women are forced to either tolerate it or risk their careers.

Gender-Based Violence and the Fight for Safety

Perhaps the most alarming instance of marginalisation is gender-based violence. Cases of domestic abuse, sexual assault, and femicide constantly make headlines, yet justice is often delayed or denied. Survivors face shame, disbelief, or pressure to stay silent. The legal system does not always provide adequate protection, and societal attitudes make seeking justice even more difficult.

Women are told to dress “appropriately,” not stay out too late, and avoid “tempting” men as if their safety depends on the actions of predators, not the accountability of the men harming them. A society that blames women for the violence against them is a society that enables that violence.

Stop Asking for What’s Already Yours

Women are not asking for special treatment. They are demanding what has always been theirs—equal opportunities, fair treatment, and the right to live without oppression. Change never comes from silence; it comes from making noise.

So, are you part of the fight, or will your grandchildren have to debate your choices?

Speak. Every. Wednesday. Speak Every Day. Until We Act right.

#SpeakWednesday #WomenEquality #EndDiscrimination #GenderJustice #WomenInLeadership #BreakTheBias #EqualRights

Personality disorders are mental health conditions characterized by enduring patterns of behavior, thinking, and emotions that deviate significantly from cultural expectations. These patterns often lead to difficulties in relationships, work, and daily functioning, causing distress for both the individuals affected and those around them.

The causes of personality disorders are complex and not fully understood. However, several factors are believed to contribute to their development. Genetics play a role, as a family history of mental health conditions can increase the likelihood of these disorders. Early childhood experiences, such as trauma, neglect, or an unstable environment, are also significant contributors. Environmental factors, including chronic stress or exposure to dysfunctional relationships, further shape personality development. Additionally, abnormalities in brain structure or neurotransmitter activity may influence emotional regulation and behavior, making some individuals more susceptible to developing a personality disorder.

Symptoms of personality disorders vary depending on the specific type, such as borderline, narcissistic, or antisocial personality disorder. However, common signs include persistent difficulties in forming and maintaining relationships, intense emotional fluctuations, and impulsive or self-destructive behavior. Many individuals with these conditions struggle with adapting to social or cultural expectations, and they may exhibit extreme sensitivity to criticism or rejection. These symptoms typically emerge during adolescence or early adulthood and often persist without appropriate intervention.

Treatment for personality disorders focuses on helping individuals manage their symptoms and improve their quality of life. Psychotherapy is the cornerstone of treatment, with approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) proving particularly effective. These therapies help individuals recognize and modify negative thought patterns while teaching emotional regulation and interpersonal skills. While there is no specific medication to cure personality disorders, antidepressants, mood stabilizers, or antipsychotics may be prescribed to address associated symptoms such as anxiety or mood instability. Support networks, including family therapy or peer support groups, can also provide emotional reinforcement and reduce stigma.

Recovery is further supported by lifestyle adjustments that promote overall well-being. Practices such as mindfulness, regular physical activity, and stress management can complement professional treatments. Although personality disorders can be challenging, early diagnosis and consistent intervention can significantly improve outcomes, enabling individuals to build healthier relationships and lead more fulfilling lives.

If you or someone you know exhibits symptoms of a personality disorder, seeking professional help is a crucial step toward understanding and managing the condition effectively. With the right support, recovery is not only possible but achievable.