When we talk about health, we often think about the body. But what about the mind?
Mental health is an essential part of our overall wellbeing. It affects how we think, feel, cope with stress, relate to others, make decisions, and respond to everyday challenges. The World Health Organization (WHO) describes mental health as a state of wellbeing that helps people cope with life, realise their abilities, learn, work, and contribute to their communities. [1]
The numbers show why this conversation matters. The Global Burden of Disease Study (GBD2023) estimated that 1.17 billion people globally were living with a mental disorder in 2023, up from 599 million in 1990. In 2023, nearly 1 in 7 people globally about 1.17 billion people were living with a mental disorder. Anxiety and depressive disorders were among the most common. [2]
Mental health challenges can affect more than our emotions. Persistent stress, anxiety, or depression can influence sleep, concentration, energy, relationships, and daily functioning. At the same time, poverty, violence, inequality, discrimination, and social isolation can increase the risks to mental wellbeing. [1][3]
Taking care of your mental wellbeing can start with simple steps: talk to someone you trust, stay connected, get enough rest, stay physically active, manage stress, and seek professional support.
Yet many people continue to struggle in silence because of stigma, fear, discrimination, lack of awareness, and limited access to care.
Mental health challenges do not make anyone weak. Asking for help is not a sign of weakness; it is a step towards taking care of yourself. Many mental health conditions can be treated effectively, and support can make a meaningful difference. [2]
And sometimes, support can begin with one simple question:
“How are you really doing?”
Let us create communities where people can speak about their mental health without shame, fear, or judgement. Let us listen more, support one another, and recognise that mental health deserves the same attention we give to physical health.
Your mind matters. Your feelings matter. Your wellbeing matters.
Take care of your mental health. Speak up. Seek support. And never be afraid to ask for help.
Monday Health Burst is an initiative of the Centre for Family Health Initiative (CFHI) to address issues of basic health concern. Join us every Monday on our social media platforms for more episodes.
References
[1] World Health Organization (WHO). Mental Health.
WHO – Mental Health
[2] World Health Organization (WHO). Mental Disorders.
World mental health today: latest data
[3] World Health Organization (WHO). Social Determinants of Mental Health.
WHO – Social Determinants of Mental Health
